Horchata is a creamy, tasty and refreshing vegan beverage, associated with the Mediterranean diet. In addition, some medical reports show some interest on the benefits for your body. This probiotic beverage is high in amino acids and starch and is great for regulating the digestive system. It also has high levels of vitamins (E & C) and minerals: magnesium, potassium and iron among others. Also, it contains oleic acid, and it helps lower “bad” (LDL) cholesterol and triglycerides.